{114-2健康體位班}Chill輕盈，Fit一夏 !
一、 招收對象:南臺教職員工生，
 增肌組:體重過輕BMI<18.5；(bmi:身體質量指數=體重公斤>
 減脂組:過重或肥胖者BMI>24，男生體脂肪≧25%、女生體脂肪≧30%
二、 主辦/協辦單位:環安室衛生保健組、本校體育中心
三、 活動時間: 115/3/23至 115/6/16，共12週。
四、 活動實施辦法:本校師生自行參加。參賽者須於規定時間進行體組成前測檢測(含腰圍)與後測量測、填寫問卷。
 減脂組:需BMI>24，男生體脂肪≧25%、女生體脂肪≧30%，前測有符合資格者才能列 入參賽結果評比，以個人體脂、BMI增減最多者為評比標準。
 增肌組:BMI<>
 前、後測量測: 地點: F棟208室衛保組 ※※量測請著輕便衣褲、運動鞋※※
前測時間115/3/23-24(週一、週二)下午13:00-17:00；
後測時間115/6/15-16(週一、週二)上午9:00-13:00。

 比賽結果公告&頒獎:115/6/18(四)中午進行公告並發mail通知領獎(請受獎者攜帶個
人身分證，並拍照存證)。
五、 活動開設課程:體適能球類運動、營養師諮詢飲食衛教、免費體組成量測，辦理時間、地點詳如活動說明。
六、 活動報名方式: 請連結google表單https://forms.gle/DsVcSnBEzDfqKZCC7或掃描
QR-code必確認資料填寫正確性；即日起開放報名至115/3/24(星期二)17:00截止。


七、 活動獎勵辦法:
※參加禮(授獎者限學生):
1.身體組成分測量及結果分析 (市價$250up)。
2.於4/24前完成「加入LINE@ STUST健康體位管理群組」並回傳「自己的健康餐食」與「自主運動照片」各一張，即可獲得健康餐盒兌換券乙張($80)。
3.參加「挑戰30天不喝含糖飲料，喝足白開水」者，5/22前達成90%以上者，可獲得環保禮品乙份。

a.最佳體控獎:
減重第一名: 1,200元；增重第一名: 1,200元。
b.減脂達人獎:
減脂第一名: 2,000元。
c.體控勤學獎:200元(取8名)。

詳細說明請見活動海報，課程很豐富，欲報從速，增肌減脂，由你決定
{114-2 Healthy Bodybuilding Class} Chill and Fit This Summer!

I. Target Participants: Faculty, staff, and students of Nantai University

 Muscle Gain Group: Underweight with a BMI < 18.5="" (bmi:="" body="" mass="" index="weight" in="" kg="" height="" in="">

 Fat Loss Group: Overweight or obese with a BMI > 24, male body fat ≥ 25%, female body fat ≥ 30%.

II. Organizers/Co-organizers: Environmental Safety and Health Care Group, School Sports Center

III. Activity Period: March 23, 2026 to June 16, 2026 (12 weeks in total).

IV. Activity Implementation: Participation is on a voluntary basis by faculty and students of the school. Participants must complete pre-body measurements (including waist circumference) and post-body measurements, and fill out a questionnaire within the specified time.  Fat Loss Group: BMI > 24, body fat ≥ 25% for men and ≥ 30% for women. Only those who meet the pre-test criteria will be included in the competition results. Judging will be based on the largest increase or decrease in body fat and BMI.

 Muscle Gain Group: BMI < 18.5="" is="" acceptable.="" a="" nutritionist="" will="" conduct="" a="" health="" and="" nutrition="" assessment,="" providing="" dietary="" guidance="" and="" exercise="" recommendations.="" students="" and="" faculty="" are="" encouraged="" to="">

 Pre- and Post-Testing: Location: Room 208, Building F, Health and Safety Department. ※※Please wear comfortable clothing and athletic shoes for the measurement※※ Pre-test time: March 23-24, 2016 (Monday and Tuesday), 13:00-17:00; Post-test time: June 15-16, 2016 (Monday and Tuesday), 9:00-13:00.

 Competition Results Announcement & Awards Ceremony: The announcement will be made at noon on June 18, 2015 (Thursday), and winners will be notified by email to collect their prizes (prize winners must bring their personal ID and have it photographed for record-keeping).

V. Activities Offered: Fitness ball sports, nutritionist consultation and dietary education, free body composition measurement. Details regarding registration time and location are provided in the event description.

VI. Registration Method: Please use the Google form link https://forms.gle/DsVcSnBEzDfqKZCC7 or scan the QR code. Please ensure your information is accurate. Registration is open from now until 5:00 PM on March 24, 2015 (Tuesday).

VII. Event Rewards:

※Participation Gift (Students only):

1. Body composition measurement and result analysis (market value $250 or more). 2. By April 24th, complete the "Join LINE@ STUST Health and Fitness Management Group" and submit one photo of your "healthy meals" and one photo of your "self-exercise" to receive a healthy meal box voucher ($80).

3. Participants in the "30-Day Challenge: No Sugary Drinks, Drink Plenty of Water" who achieve 90% or more of the goal by May 22nd will receive an eco-friendly gift.

a. Best Body Control Award: Weight Loss Champion: NT$1,200; Weight Gain Champion: NT$1,200.

b. Fat Loss Expert Award: Fat Loss Champion: NT$2,000.

c. Diligent Body Control Award: NT$200 (8 winners).

See the event poster for details. The courses are plentiful, so register quickly! Muscle gain and fat loss – the choice is yours.